Blog
Older & active: 5 sports you should try
In your Senior years, it's crucial to maintain an active lifestyle for your mental, physical, and emotional well-being. Sports, whether played individually or as part of a club, group, or team, can keep you motivated and active. Sports o...
What kind of home is perfect for you?
As a Senior searching for a home, it's essential to keep your future needs in mind. Compare your housing options to avoid complicating your living situation. Don't buy a large house that will demand a lot of upkeep at this stage in your lif...
Fun activities that can help you live longer
Staying healthy and fit as you age can be challenging. Fortunately, there are plenty of exercises that make the process fun and enjoyable. The positive effects are wide-ranging, from making you look– and feel– younger to lowering your r...
The wonderful benefits of playing golf
Golf isn’t simply about hitting a ball along a wide-open space and attempting to get it inside holes in the ground – it’s a sport that evolved over time and captured the fancy of those who desire not only fitness but also the formatio...
7 Age-appropriate ways to keep fit and trim
Keeping fit and trim becomes an absolute must, more so when one goes past the half-century mark. This is the time when the body’s metabolism slows down and certain parts begin to creak and crack. Even as your body ages, you can still k...
Brain-boosting pursuits for seniors
Memory, cognition, and creativity are among the brain functions affected as we get older. However, there are plenty of ways to keep the brain healthy and sharp, even as we enter our golden years. Here’s a list of brain-stimulating activit...
Live long and prosper: Staying healthy and happy in your senior years
As we get older, it’s important to be committed when it comes to maintaining your health and fitness. Even the smallest changes can have a big impact. From staying physically active to getting enough sleep at night, these healthy choices ...
6 positive effects of pet therapy on seniors
Pets can do wonders for our health and well-being, especially as we age. Whether it’s a dog, cat, or any other animal that we feel comfortable with, having one by our side brings a ton of physical, mental, and emotional benefits. Whe...