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Older & active: 5 sports you should try

senior playing tennis

In your Senior years, it’s crucial to maintain an active lifestyle for your mental, physical, and emotional well-being. Sports, whether played individually or as part of a club, group, or team, can keep you motivated and active.

Sports offer numerous benefits for Senior, including improving cardiovascular health, strengthening muscles and bones, and improving coordination and balance. Additionally, it’s a wonderful opportunity for social interaction, promoting health and fitness for active living.

Here are five sports to try if you want an active lifestyle:


    Pickleball, a fun social activity suitable for people of all ages and skill levels, is quickly gaining popularity in the United States. Studies show that it has positive effects on older adults, such as reduced depression, enhanced hand-eye coordination, agility, muscle strength, and cardiovascular health. If pickleball isn’t your thing, try racquetball, badminton, ping-pong, or tennis.

  2. GOLF

    Golf is more than a sport: it’s a hobby, a passion, and a mental health outlet for many people. In fact, according to a study published in the Golf Science Journal, golf may improve physical and mental health and prolong life. You can walk or take a cart, depending on your preference. Regardless of your skill level, golf offers the joys of being outdoors, making accurate shots, getting exercise, and enjoying the company of friends and fellow golfers.


    This is a popular and beneficial sport for older adults. It’s great for your cardiovascular health and less taxing on your joints than high-impact activities. Swimming has many advantages for Seniors, including improved mental health and a lower risk of death. It’s a full-body, low-impact workout that strengthens muscle strength, flexibility, and overall fitness.

  4. TAI CHI

    Known as “meditation in motion,” Tai Chi is an ancient Chinese martial art that improves strength, balance, and flexibility through slow, flowing movements. It also promotes deep breathing and mindfulness to relieve stress and increase mental clarity.

    The exercise doesn’t require extra equipment, making it easy to get started. During Tai Chi, muscles remain relaxed rather than tense, joints are not bent or twisted, and connective tissues are not stretched. This results in increased muscle strength and flexibility without overstressing the body. Tai Chi also improves balance, reducing the risk of falling.


    Walking football, a slower-paced variation of the game, helps older individuals rediscover their passion for soccer. The modified variation reduces the risk of injury by restricting running and physical contact, such as headbutting, intricate footwork, or diving for the ball. This allows you to enjoy the sport well into your 70s and 80s.

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Physical activity keeps you fit, sharpens your mind, and makes you happy. These Senior-friendly sports promote well-being, improve mental health, and foster social connections. Determine which sports best suit your lifestyle, needs, and interests, and then enjoy their numerous benefits.

If you’re looking for a home in North County, California, let Seniors Real Estate Specialist Bryan Devore help you find the ideal property. Get in touch with Bryan and his team at 760.908.3838 or send a message here to explore California’s most sought after Seniors.

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