As we get older, it’s important to be committed when it comes to maintaining your health and fitness. Even the smallest changes can have a big impact. From staying physically active to getting enough sleep at night, these healthy choices will benefit you in the long run.
Check out these expert tips on healthy living:
SEE YOUR DOCTOR REGULARLY
Regular checkups are essential to monitoring your health and preventing complications. When you see your doctor regularly, you can discuss any health concerns and have them addressed immediately. There are conditions that often go undiagnosed, such as diabetes and high blood pressure, which can be detected early through routine screen exams.
These regular checkups should not be limited to your primary care doctor. Remember to schedule an appointment with your dentist, eye doctor, and other healthcare providers as well.
MANAGE YOUR MEDICATIONS
Medications are there to treat or prevent health problems but only if they are taken correctly. Different medications have different requirements. Some are to be taken once a day while others should be taken on an empty stomach. Since it can be challenging to keep track of all your medicines, there are several techniques that can help. Using pill organizers, for one, provides a visual reminder and allows you to prepare your medicines in advance.
STAY PHYSICALLY AND SOCIALLY ACTIVE
They say that exercise is the best way to age well and it’s true. Exercise is key in preventing many health problems such as high blood pressure, heart disease, and osteoporosis. It is also effective in improving your mood and memory. For seniors, the recommended amount of exercise is at least 30 mins of physical activity per day. From biking to yoga, there are a variety of medium- to low-impact workouts that you can choose from.
A part of active living is staying social. Through social activities, you get to go out, meet new people, and build a stronger support system. If you’re unsure how to start, try signing up for local activities in your community. Book clubs, game nights, movie screenings, and volunteer work are great ways to be socially active.
EAT A HEALTHY DIET
Another important part of healthy living is eating a nutritious and varied diet to improve your heart health, immune system, and overall well-being. That’s why your diet may also go through changes as you age. Looking for a well-balanced diet to follow? Try the Mediterranean-style way of eating. This diet is rich in fiber, antioxidants, and healthy fats, which helps in lowering your cholesterol and blood pressure.
GET A GOOD NIGHT’S SLEEP
Sleep plays an important role in your health and well-being, especially as a senior. In fact, individuals that are 65 years and above need around 7 to 8 hours of sleep every night. While it’s normal for sleeping patterns to change, this is not a cause for concern as long as you get enough rest. One helpful tip to getting a good night’s sleep is to create a comfortable and relaxing sleep environment.
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