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Get active: Best exercises for seniors in Oaks North Village, CA

An old couple walking their dog

Exercise is essential for everyone, even more so for older people. Regular physical activity is important for maintaining mobility and improving one’s health and fitness. As a resident of Oaks North Village, CA, these are the best exercises to keep fit and active:

  • Walking

    Walking is one of the easiest ways for people to stay fit and healthy. It’s gentle on the joints, it lowers blood pressure, and it strengthens bones. Aside from the physical benefits, walking boosts mental health. Being outside and simply breathing in the fresh air can do wonders, especially for those residing in the 55+ community of Oaks North Village, in San Bernardino, CA.

    Whether you prefer a leisurely stroll or a brisk pace, Oaks North Village features zoned housing areas with paths and wide sidewalks that wind through the neighborhood. Residents can also join in twice-weekly hikes to nearby trails and grasslands.

  • Balance and flexibility exercises

    As people get older, they become more prone to falls and injuries. But by regularly doing balance exercises, they can reduce the risk by maintaining your stability and posture. Simple exercises like one-legged stands, side leg raises, and heel-to-toe walks can increase balance over time. In Oaks North Village, you can try these exercises in the community center’s exercise room.

  • Strength training

    Strength training allows people to build muscle, making it easier to do daily activities like climbing stairs, lifting bags, and even getting up from a chair. Strength training can also reduce the risk of chronic conditions such as arthritis, back pain, diabetes, and osteoporosis.

  • Dancing

    Dancing is definitely one of the most fun and enjoyable ways for people to exercise. By focusing on the music and the movement, it can make people forget that they’re working out. Dancing has a ton of physical and mental benefits. It improves balance, coordination, flexibility, and puts people in a happier mood. In Oaks North Village, the community center hosts Dance nights at the auditorium where $10 buys attendees appetizers and three hours of fun!

  • Yoga or tai chi

    Yoga and tai chi are both excellent workouts for 55+ because it improves flexibility, balance, and muscle strength. The movements are slow and steady, putting emphasis on the connection between the mind and the body. Yoga and tai chi clubs meet at the community center for one-hour sessions twice a week.

  • Water aerobics

    Water aerobics is a low-impact activity that also serves as an excellent cardiovascular workout. Since the activity is held in the water, the buoyancy reduces the stress on the joints. The resistance from the water also helps in increasing strength and building muscle. If working out in the water sounds intriguing, check out the community center for updated schedules.

Are you thinking about moving to Oaks North Village, CA? Enlist the help of Seniors Real Estate Specialist Bryan Devore. Bryan and his team are experts at finding the active adult community that meets your needs. Give the Devore Realty Group a call at 760.908.3838 or send a message here.

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