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7 Age-appropriate ways to keep fit and trim

7-age-appropriate

Keeping fit and trim becomes an absolute must, more so when one goes past the half-century mark. This is the time when the body’s metabolism slows down and certain parts begin to creak and crack.

Even as your body ages, you can still keep fit and trim, especially if you engage in certain activities for those seniors near you. Not only do you get to enjoy a healthy lifestyle but you get to do so with like-minded people around your same age.

Below are some great ideas to get you on your way to the peak of health as a senior adult.

Spice up workouts with functional fitness

Traditional exercise routines can get monotonous and uninspiring over time. Functional fitness, however, introduces an exciting new twist. Instead of simply lifting weights or jogging, try activities that mimic everyday movements like balance exercises, squats, lunges, and resistance bands for strength and stability. Functional fitness keeps you engaged and helps with daily tasks like reaching, bending, and lifting with ease.

Yoga and flexibility exercises

Flexibility is often overlooked but remains vital even as you age. Yoga, Tai Chi, and other flexibility-focused exercises can improve your balance, reduce the risk of falls, and enhance your overall well-being. They can also reduce stress, decrease pain, improve walking ability, and make your daily routines much easier.

Embrace mindful eating

As metabolism slows down with age, weight management becomes trickier. But if you engage in mindful eating, you pay more attention to your food choices and eating habits. Listen to your body’s hunger and fullness cues, opt for nutrient-dense foods, and savor each bite. Consuming smaller, nutrient-dense meals can help you maintain a healthy weight without feeling deprived.

Dance like nobody’s watching

Whether you have two left feet or could follow the rhythm, dancing is the way to go. It doesn’t matter what your choice of music is – what matters is that you get a full-body workout that can boost your cardiovascular health, balance, and coordination. Plus, it’s a fantastic stress-buster!

Low-impact cardio for the win

Gone are the days of high-intensity interval training or running marathons – it’s time to embrace the beauty of low-impact cardio exercises. Think swimming, cycling, or even water aerobics. These activities can provide an excellent cardiovascular workout but are gentle on the joints. They also can help keep your heart strong and your waistline trim.

The power of water

Dehydration can sneak up on you as you age and it can lead to a host of health issues, including dizziness, headache, confusion, weakness, low blood pressure, kidney damage, or even brain damage. That’s why it matters to keep yourself well-hydrated for your overall health. Having enough water in your system throughout the day also helps to maintain proper body functions and curb unhealthy snack cravings. Carry a reusable water bottle, set reminders, and go for hydrating foods like water-rich fruits and vegetables.

Get regular check-ups

Keeping tabs on your health is essential, especially at this stage of your life. Check-ups can help detect and address health issues early, making health management easier. Consult with a healthcare professional about age-appropriate screenings and tests so that you’ll know exactly what your body requires.

If you’re looking for a Senior Real Estate Specialist who can help you enjoy these activities in comfortable surroundings, look no further than the Devore Realty Group. The health and fitness of senior residents are their top priorities.

Contact The Devore Realty Group at 760.908.3838 or send an email here if you would like more information about staying fit in the community.

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